/ 0
Sex is known as the excitement of pleasure, but it’s also much more than that. Having sex with the person you trust can improve your health and double your life expectancy according to the American Association of Sex Educators, Counselors and Therapists. Let’s see what the benefits are.
1 Makin’ love and feelin’ the love:According to medicine.net, we as a people need human touch. Therefore giving hugs is important to relieve stress and even more so for going so much further.
2 A Stress Reliever:According to Men’s Health, A big health benefit of sex is lower blood pressure and overall stress reduction and in stressful outcomes such as public speaking people are more likely to be more confident about themselves, thus reducing stressful tension.
3 Pain Relief:Sex can lower of headache pain and according to Dr. Beverly Whipple, president-elect of the American Association of Sex Educators, Counselors and Therapists. Hormones that are released during sexual excitement pain thresholds are elevated during and after climax.
4 Get in Shape:Since sex is a physical exercise according to Dr. Michael Cirigliano of the University of Pennsylvania School Of Medicine. Getting it on with your partner more than three times a week burns about 7,500 calories in a year, which is the equivalent of jogging 75 miles.
5 Sleep Better:After a good rockin’, sleeping can improve. Dr. Cirigliano of U-Penn says sex can release tryptophan, one of the active chemicals we find in turkey after getting that tired feeling from a Thanksgiving meal. The effects are the same after climax, which in of itself improves your sleep schedule.
If you feel comfortable knowing that you can trust the person you’re with, know that each time you turn off the lights, or keep them on, you’re getting a workout without getting out of bed…or the couch. Have fun and stay safe. Contact Seth Cohen at This email address is being protected from spambots. You need JavaScript enabled to view it. .